About Hypnotherapy Townsville....
Clinical hypnotherapy is a very effective therapy in supporting clients in achieving goals, breaking bad habits, becoming more motivated and eliminating many problems. A hypnotic trance is a ‘natural state’. Every day there are moments when people go into a trance-like state. With Hypnotherapy Townsville, the healing is done in your own mind.
The hypnotherapist skillfully facilitates a deep relaxation of your mind and body which allows an altered state of consciousness to arise; a bit like daydreaming. While in this state, you are able to let your conscious mind (your thinking mind) drift as you access your subconscious mind.
The subconscious mind is like a huge computer bank where past memories, habits and behaviours, deep emotions and belief systems are stored; from childhood to the present time. In hypnosis we are able to gently and efficiently remove ‘blocks’ to your success.
Hypnotherapy allows you to overcome fears, negative patterns, erroneous belief systems and unwanted behaviour easily and effortlessly while you just relax deeply.
Hypnotherapy is a heightened state of concentration and focused attention. Guided by a trained, certified hypnotist or hypnotherapist, hypnosis allows you to be more open to suggestions to making healthful changes in your perceptions, sensations, emotions, memories, thoughts or behaviours.
A trained hypnotherapist guides you into this deep state of focus and relaxation using verbal cues, repetition and imagery. When you’re under hypnosis, this intense level of concentration and focus allows you to ignore ordinary distractions and be more open to guided suggestions to make changes to improve your life.
How do people describe the hypnotic experience?
People describe hypnosis in different ways. You may feel like you’re “zoned in” or in a trance-like state, so focused that you’re able to block out surrounding distractions. Have you ever been so focused on a TV show or so entrenched in a good book that you don’t hear your family talking around you or even your dog barking? This experience is somewhat similar to how you might feel while hypnotised. Many people say they feel calm and relaxed despite their increased concentration. Most describe it as a relaxed and pleasant experience.