Clinical hypnotherapy is a very effective therapy in supporting clients in achieving goals, breaking bad habits, becoming more motivated and eliminating many problems. A hypnotic trance is a ‘natural state’. Every day there are moments when people go into a trance-like state. With hypnosis, the healing is done in your own mind.
The hypnotherapist skillfully facilitates a deep relaxation of your mind and body which allows an altered state of consciousness to arise; a bit like daydreaming. While in this state, you are able to let your conscious mind (your thinking mind) drift as you access your subconscious mind.
The subconscious mind is like a huge computer bank where past memories, habits and behaviours, deep emotions and belief systems are stored; from childhood to the present time. In hypnosis we are able to gently and efficiently remove ‘blocks’ to your success.
Hypnotherapy allows you to overcome fears, negative patterns, erroneous belief systems and unwanted behaviour easily and effortlessly.