Weight Loss Hypnotherapy in Townsville
Build healthier habits in a way that feels right for you.
If you’ve tried diets, shakes or strict rules and found it hard to keep going, you’re not alone. Eating habits can be shaped by routines, stress, cravings and emotions as well as what’s on your plate.
HEFC’s personalised weight management program combines clinical hypnotherapy, EFT Tapping and practical support to help you explore your relationship with food and work towards habits that fit your life and your goals.
You may be wanting to:
- Feel more in control around food and portion sizes
- Understand patterns such as eating when stressed, bored, lonely or upset
- Build confidence and feel more comfortable in your body
- Develop routines around eating and activity that you can maintain
- Make progress without relying on another strict, all-or-nothing plan
Want to ask questions first? Contact HEFC for a conversation about the program.
What results can I expect?
It’s understandable to want to know whether a program will help you reach your goals. HEFC’s program is designed to support changes in habits, cravings, portion awareness and emotional eating patterns.
Weight changes and other outcomes differ from person to person, and HEFC can’t guarantee a particular amount of weight loss or timeframe. We can guarantee that we will do our best to help you achieve your goal.
Four tailored sessions over six weeks · Townsville and online across Australia
Why can changing eating habits feel difficult?
Eating can be connected to more than hunger. You might notice patterns such as:
- Reaching for food when you feel stressed, tired, lonely or bored
- Finding it difficult to stop at a comfortable amount
- Craving particular foods at certain times or in certain situations
- Starting a new plan with motivation, then finding it hard to maintain
- Feeling discouraged when progress doesn’t match your expectations
These experiences are personal, and many factors can affect weight and wellbeing. This program gives you space to explore the habits and triggers you want to work on, without judgment.
What if you’ve tried before?
- “I’ve tried every diet.”
- “I do well for a while, then old habits return.”
- “I eat when I’m stressed, even when I’m not hungry.”
- “I’m tired of feeling like I have to start over.”
Previous attempts can help you understand what has and hasn’t worked for you. You don’t have to have everything figured out before you begin.
The HEFC Weight Management Program
The program includes
1 – Initial session: around 2 hours – $295
Discuss your history, goals and eating patterns, then begin working on the habits you’d like to change. It will include the Virtual Gastric Band Hypnosis to help you eat smaller servings at each meal and making healthier food choices.
2 – Three follow-up sessions: around 60 minutes each – $135
Review what’s been happening, recognise progress, explore areas of challenge with specific Cravings for foods & drinks and Emotional Eating triggers, low self-esteem triggers and build on the work from earlier sessions.
The program is delivered over approximately six weeks. It also includes a support hypnosis audio and takeaway resources.
4 tailored sessions · Townsville and online across Australia
Real people, individual journeys
Frequently Asked Questions about Weight Loss Hypnotherapy
Have questions about weight management? We’ve answered some of the questions people commonly ask before getting started.
Hypnotherapy works with the subconscious part of the mind, which is where all our unconscious habits and conditioning are stored. HEFC uses hypnotherapy as part of a program focused on habits, cravings and a person’s emotional relationship with food. Addressing weight loss in this way can help take a lot of the internal struggle out of weight loss.
We have had clients lose anywhere between 5kg to 90kgs. Results vary depending on multiple factors including pre-existing medical conditions, mobility, stress levels, etc.
It is a hypnosis-based technique that uses imagery and suggestion related to portion awareness. It does not involve surgery or physically altering your stomach in any way.
The program includes four individually tailored sessions over about six weeks: an initial session of two hours, followed by three sessions of 60 minutes each.
The cost total $700 which includes $295 for Session 1 which is 2 hours + three separate sessions at $135 for 60 minutes each spread out over 6 weeks.
No, the program is focused on habits and your relationship with food and with yourself.
The program may not be right for every person or circumstance. If you have a medical condition, take medication that affects your weight or appetite, or have concerns about disordered eating, please contact HEFC to discuss the program before booking. Hypnotherapy is not a replacement for medical care.
HEFC offers in-person appointments at its Townsville clinic and online across Australia. The clinic address listed on the site is 44 Alice Street, Cranbrook, Townsville.
Ready to work towards healthier habits?
You don’t need to have found the perfect plan already. You can start by talking through what you’d like to change and whether this program feels like a suitable next step.
Free Phone Consultation – 0418 183 080
4 tailored sessions over six weeks · In Townsville and online across Australia