Anxiety Treatment to Help You Feel Calmer, Clearer, and More in Control
Evidence-based support to help reduce anxiety symptoms, manage panic attacks, and regain emotional control
At HEFC, we provide professional anxiety treatment in Townsville and online across Australia, helping you reduce anxiety symptoms, calm racing thoughts, and regain control of your mind and body using evidence-based therapeutic approaches.
✔ Townsville in-person sessions
✔ Australia-wide online appointments
✔ Free initial phone consultation
You might recognise this in your daily life:
- Thoughts that won’t switch off or slow down
- Sudden anxiety, overwhelm, or panic sensations
- Avoiding situations due to stress or fear
- Poor sleep from a busy or racing mind
- Physical symptoms like tight chest, nausea, or heart racing
If this sounds familiar, you’re not alone—and effective support is available.
“After a few sessions, I finally have the tools to manage my anxiety. It has been life changing.” — Alison
A Different Approach to Anxiety Treatment
Our approach works with the unconscious mind to help reduce emotional triggers and shift how your body responds to stress.
We use a combination of:
- Clinical Hypnotherapy – to access and reframe subconscious patterns
- EFT Tapping (Emotional Freedom Technique) – to reduce emotional intensity and stress responses
- NLP (Neuro-Linguistic Programming) – to help change thought patterns and behaviours
This integrated approach is designed to help you experience meaningful changes at an unconscious level—not just temporary relief.
How the Process Works
1. Identify Your Triggers
We explore the root causes of your anxiety and what’s driving your emotional responses.
2. Reduce Emotional Intensity
Using hypnotherapy and EFT, we work to lower the intensity of anxiety triggers and calm your mind naturally.
3. Build Long-Term Control
You’ll learn practical tools to manage stress, stay grounded, and maintain progress between sessions.
Anxiety Treatment in Townsville
We offer in-person sessions from our clinic in Cranbrook, Townsville.
We regularly help clients from:
- Townsville
- Ayr
- Ingham
- Bowen
- Charters Towers
If you’re located in North Queensland, face-to-face sessions are available in a safe and supportive environment.
Online Anxiety Treatment across Australia
Not located in Townsville? No problem.
We provide online sessions via Zoom for clients across Australia, including:
- Brisbane
- Sydney
- Melbourne
- Perth
- Regional and remote areas
Online sessions are just as effective for many clients and allow you to access support from the comfort of your home.
Stop Anxiety Holding You Back – Reclaim Calm in Weeks, Not Years
76% of Patients Treated with EFT Experienced Complete Remission & Brain Scans Confirm Changes. The brain scans show a shift toward normal levels of brain activity in patients treated with acupoint (EFT). The images shift from red (highly dysfunctional waves) to blue (calmer state), and this corresponded with a decrease in the frequency and intensity of anxiety symptoms.