Anxiety Treatment in Townsville
Feel calmer. Feel more in control. Get back to enjoying your life.
Anxiety can affect so much more than how you feel in the moment. It can impact your sleep, relationships, confidence, work and your ability to do the things you want to do.
If anxiety, panic, stress or fears are getting in the way of your life, you don’t have to figure it all out on your own.
At the Hypnosis & Emotional Freedom Centre, we take a personalised approach to helping you understand and overcome the patterns that may be keeping anxiety going. Your treatment is tailored to you and what you want to change.
Our 3-Session Confidence Guarantee
We understand that starting treatment is an investment, and you want to feel confident that it’s helping.
If you complete your first three sessions and don’t feel that you’re making meaningful progress towards the goals you came in with, we’ll refund your treatment fees.
It’s simply our way of giving you a little extra reassurance when taking that first step.
Start with a conversation
You don’t need to know exactly what treatment you need, or decide whether we’re right for you before you contact us.
Book a free phone consultation and tell us what’s been happening. We’ll listen, answer your questions and explain how we are able to help.
Townsville clinic in Cranbrook · Online appointments available across Australia
Does this sound like you?
Anxiety doesn’t always look the same for everyone. For some people, it’s constant worry and overthinking. For others, it’s panic attacks, fear, avoidance or a feeling that something bad is about to happen.
You may be finding that anxiety is affecting parts of your life that used to feel normal. You might be experiencing:
- Thoughts that won’t switch off
- Constant worry or overthinking
- Feeling tense, overwhelmed or on edge
- Panic attacks or sudden waves of anxiety
- Fear of particular situations or places
- Avoiding things because you’re worried about how you’ll feel
- Difficulty relaxing or sleeping
- Racing heart, tight chest or other physical sensations
- Loss of confidence
- Feeling that anxiety is controlling your choices
You may even understand logically that you’re safe, but still feel anxious. That’s because knowing you’re safe and feeling safe aren’t always the same thing.
If anxiety is affecting your everyday life, the first step is simply understanding what’s happening and finding the right support.
You don’t have to work it out on your own.
How we can help with Anxiety
With experience helping people since 1998, the HEFC team takes a personalised approach to anxiety, stress, fears and related concerns.
A personalised approach to anxiety
Anxiety can develop for many different reasons, and everyone experiences it differently. That’s why we don’t take a one-size-fits-all approach. Depending on your individual needs, your sessions may incorporate:
Hypnotherapy & Hypnosis for Anxiety
Working with patterns of thought, emotions and behaviours that may be contributing to anxiety.
EFT Tapping
A practical technique that some clients find helpful for managing difficult emotions and anxious feelings.
Counselling & Psychotherapy
Talking through what you’re experiencing and developing a better understanding of your thoughts, feelings and behaviours.
Other techniques where appropriate
We may draw on additional approaches depending on your circumstances and goals.
You don’t need to know which approach is right for you.
That’s what your initial conversation is for. We’ll listen to what’s happening, answer your questions and explain how we may be able to help.
People come to us with very different experiences of anxiety, panic, fear and overwhelm. Here are just a few of their stories.
Anxiety Treatment in Townsville
We offer face-to-face anxiety sessions from our clinic in Cranbrook, Townsville. We work with people from across Townsville and surrounding North Queensland communities, including Ayr, Ingham, Bowen and Charters Towers.
If you’re looking for local support with anxiety, stress, panic or fear, we’re here to help.
Online Anxiety Treatment Across Australia
Not in Townsville? No problem.
If you can’t make it to our Townsville clinic, we also offer online anxiety sessions via Zoom for clients across Australia.
You can speak with us from the comfort and privacy of your own home, wherever you are located.
Frequently Asked Questions about Anxiety Treatment
Have questions about anxiety treatment? We’ve answered some of the questions people commonly ask before getting started.
Yes. Our clinic is located in Cranbrook, Townsville, and we work with clients from Townsville and surrounding North Queensland areas.
Panic attacks are one of the concerns clients come to us about. During your initial conversation, we’ll discuss what you’re experiencing and explain how we may be able to help.
Yes. Stress and anxiety can overlap, and we work with clients experiencing both.
We’ll discuss what’s been happening, what you’d like to change and answer any questions you have about our approach.
There isn’t one number that applies to everyone. This depends on your individual circumstances, goals and response to treatment.
Yes. Online appointments are available via Zoom for clients throughout Australia.
Research suggests that EFT Tapping may be an effective tool for reducing stress. Peer-reviewed research led by Professor Peta Stapleton at Bond University in Queensland has investigated EFT and its effects on stress, including physiological markers such as cortisol.
EFT Tapping is designed to help reduce emotional intensity and can be a useful technique for managing everyday stress and emotional overwhelm. We use EFT alongside other approaches, depending on your individual needs and goals.
Ready to Take the First Step?
You don’t need to know exactly what’s causing your anxiety or which approach is right for you.
Start with a conversation. Tell us what’s been happening, ask your questions and find out whether HEFC may be able to help.
Free Phone Consultation – 0418 183 080
Townsville clinic · Cranbrook · Online appointments Australia-wide