Ongoing Support

About Course

Welcome to Ongoing Support — your next step in creating lasting emotional freedom, confidence, and wellbeing. This powerful resource gives you access to over 30 guided Emotional Freedom Techniques (EFT) videos covering a wide range of topics including anxiety, weight loss, stress relief, emotional balance, and overall wellness. Designed to support you whenever life presents new challenges, this course is here to help you stay focused, empowered, and equipped with practical tools you can return to anytime. Your journey doesn’t end here — it continues with ongoing guidance to help you strengthen your mindset, nurture your wellbeing, and keep moving toward the life you truly want.

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What Will You Learn?

  • How to use Emotional Freedom Techniques (EFT) in everyday life
  • Techniques to help reduce stress, anxiety, and emotional overwhelm
  • EFT tapping methods to support weight loss and healthier habits
  • Ways to improve emotional balance, confidence, and wellbeing
  • How emotions can impact thoughts, behaviours, and physical wellbeing
  • Practical tapping sessions for a variety of real-life challenges
  • How to calm the nervous system and create greater inner peace
  • Techniques to release limiting beliefs and negative emotional patterns
  • How to go deeper with your EFT tapping for stronger results
  • Tools and strategies you can use anytime for ongoing emotional support
  • How to create more positive habits, mindset, and self-awareness
  • Ways to support long-term personal growth and transformation

Course Content

Archive
Welcome to your video archive — this is your dedicated library where you’ll find all course videos in one convenient place, ready for you to access anytime you need support, guidance, or a refresher on your journey.

  • SELF SABOTAGE, CRAVINGS & OVERWHELM
    58:11
  • THE SECRET TO FEELING GOOD
    52:45
  • HOW TO DEAL WHEN YOU LOSE YOUR COOL
    49:56
  • TAPPING FOR EMOTIONAL CRAVINGS
    01:04:10
  • TAPPING TO REMOVE BLOCKS TO EXERCISE
    53:04
  • TAPPING TO RAISE AWARENESS ABOUT WHY YOU DO WHAT YOU DO
    44:32
  • TAPPING TO BE ABLE TO EASILY LEAVE FOOD ON YOUR PLATE
    50:21
  • UNDERSTANDING YOUR EMOTIONAL TRIGGERS TO MAKE POOR CHOICES AND HOW TO DELETE THEM!!!
    01:10:32
  • LEARNING HOW TO ADDRESS SPECIFIC EVENTS FROM YOUR PAST AND LET THEM GO!!!
    01:06:19
  • UNDERSTANDING HOW YOU CAN RE-DEFINE WHO YOU ARE AND CREATE THE FUTURE YOU WANT FOR YOURSELF
    01:04:37
  • UNDERSTANDING YOUR POWER TO INFLUENCE YOURSELF
    01:06:03
  • YOUR MIND MANIFESTS EVERYTHING IN YOUR LIFE, SO IF YOU WISH FOR CHANGE IN ANY AREA OF YOUR LIFE, IT MUST COME FROM WITHIN
    32:01
  • LOSE THE STRESS, LOSE THE WEIGHT AND CRAVINGS
    01:05:38
  • PROCESSING PAST TRAUMAS FROM A YOUNGER SELF MADE EASY
    01:07:44
  • CREATING YOUR NEW SET POINT AT YOUR IDEAL SIZE
    01:02:35
  • WHAT ARE YOU AFRAID OF, IF YOU ARE SUCCESSFUL????
    32:13
  • MAKING IT EASY TO FIGURE OUT WHAT TO TAP ON
    01:02:21
  • RECOVERING FROM TOXIC RELATIONSHIPS
    58:19
  • WHAT ARE YOU SCARED OF? WHAT IS REALLY HOLDING YOU BACK FROM BEING ALL YOU CAN BE?
    43:28
  • WHAT DOES SUCCESS LOOK LIKE TO YOU?
    58:55
  • WHAT ARE THE VOICES FROM YOUR PAST THAT ARE STILL LIMITING YOU?
    01:04:36
  • WHAT ARE YOUR PSYCHOLOGICAL BLOCKS TO WEIGHT LOSS?
    01:00:35
  • NOTHING HOLDS YOU BACK MORE THAN YOUR OWN INSECURITIES
    44:11
  • LEARNING TO DE-STRESS AND RE-WIRE YOURSELF TO BE CALM
    01:05:34
  • IS THERE AN AREA IN YOUR LIFE WHERE YOU FEEL RESTRICTED?
    01:04:56
  • DEVELOPING YOUR EMOTIONAL AWARENESS AND TOLERANCE LEVEL
    01:02:32
  • WHAT IS IT THAT YOU BEAT YOURSELF UP ABOUT EMOTIONALLY?
    01:05:40
  • THERE ARE MANY WAYS TO IMPROVE YOUR RESULTS WITH TAPPING
    01:04:57
  • DO YOU HAVE A KRYPTONITE SUBSTANCE THAT YOU CANNOT RESIST INDULGING IN?
    01:06:32
  • IS YOUR LIFESTYLE IN BALANCE TO SUPPORT YOUR RECOVERY?
    01:11:12
  • WHAT IS IT THAT YOU REALLY WANT IN YOUR LIFE?
    01:07:00
  • LEARNING TO UNDERSTAND THE POWER IN YOUR WORDS
    01:11:58

Resources
Welcome to your resources and downloads section — this is where you’ll find all course materials, helpful tools, and downloadable resources designed to support your progress and help you get the most from your journey.

Quizzes
Here you can find and access all our online quizzes

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