Hypnosis & Emotional Freedom Centre, Townsville Hypnotherapy
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Stress & Anxiety Relief in Minutes

By Colin & Wendy Soper Uncategorized
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About Course

Stress & Anxiety Relief in Minutes is a practical, empowering course designed to help you quickly calm your mind, reduce overwhelm, and regain emotional balance using Emotional Freedom Techniques (EFT), also known as tapping. Through simple step-by-step guidance, you’ll learn how to release stress, ease anxiety, and shift negative emotional patterns in just minutes a day. This course provides fast, effective tools you can use anytime, anywhere to feel more grounded, confident, and in control. Perfect for beginners, it offers a natural approach to emotional wellbeing that fits easily into everyday life.

What Will You Learn?

  • Understand what stress and anxiety are and how they affect the mind and body
  • Recognize common emotional and physical symptoms of stress and anxiety
  • Learn how the conscious and subconscious mind influence emotions and behaviour
  • Discover the fear barrier and how it can impact daily life
  • Understand the power of words, thoughts, and self-talk
  • Learn what Emotional Freedom Techniques (EFT) are and how they work
  • Master the basic EFT tapping process step by step
  • Gain confidence using EFT for different stressful situations and emotions
  • Learn how daily EFT practice can support emotional wellbeing

Course Content

Welcome Module
Welcome to “Stress & Anxiety, Relief in Minutes.” You’re about to discover simple, powerful Emotional Freedom Techniques (EFT) that can help you calm stress, ease anxiety, and create emotional relief in just minutes. This course is designed to give you practical tools you can use anytime you need to feel more balanced, grounded, and in control.

  • YOU WILL NEED THIS TO COMPLETE THE MODULE
  • Welcome to the Course
    01:18
  • Step 1 – A Quick Testimonial
    04:20
  • Step 2 – Important Information
    04:36
  • Step 3 – The Founder of Emotional Freedom Techniques
    07:08
  • Step 4 – Your Instructor Demonstrates for You
    05:59

Module 1
In Module 1, Colin & Wendy guide you through the foundations of Emotional Freedom Techniques (EFT), helping you understand the basic tapping process, key techniques, and how to confidently begin using EFT to reduce stress and anxiety in everyday life.

Module 2
Welcome to Module 2! This is a shorter, focused module designed to help you quickly learn the core EFT tapping process, so you can confidently begin using this powerful technique for stress and anxiety relief right away.

Module 3
Welcome to Module 3! Now it’s time to put the Emotional Freedom Techniques you learned in Module 2 into practice, so you can build confidence, deepen your skills, and start experiencing the real benefits of EFT in everyday life.

Module 4

Summary Module

ALL ESSENTIAL DOWNLOADS TO BE USED IN THE PROGRAM
Every downloadable resource used in this program can be found here.

All Quizzes
Here you will find the online version of every quiz included in this course.

Ongoing Support Program
What’s next? Your journey doesn’t stop here. Now that you’ve built a strong foundation, it’s time to continue growing with Mind Freedom Academy’s Ongoing Support Program—designed to help you deepen your skills, stay motivated, and keep making lasting progress.

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