Free Gifts
Benefit from our free resources
At the Hypnosis & Emotional Freedom Centre, we believe in empowering you with the tools you need to live a healthier, more balanced life. That’s why we’re offering a collection of free gifts to help you reduce stress, manage anxiety, break free from smoking, and achieve your weight loss goals. Whether you’re looking for a calming hypnosis session, insightful eBooks, or helpful quizzes, we’ve got something to guide you on your wellness journey.

Stress Reduction Hynosis Track
This is a 30 minute hypnosis session that will help you feel so much calmer! Little tip: it works really well as a sleep aid.

Turn Anxiety into Calm eBook
There is an easy way to go from Panic to Calm! Find out how with this free eBook.

Become a Successful Non-Smoker eBook
Learn how you can beat the odds and become a non-smoker for the rest of your life.

Stress & Anxiety Quiz
Submit your details and you will be re-directed to your free quiz to find out where your stress is affecting you most!

Winning at Weight Loss eBook
How to win the weight loss battle the easy way! Find out why weight loss is such a challenge for us mentally.

What type of Eater are you Quiz
Submit your details and you will be re-directed to your free quiz to find out where your eating habits are letting you down!